Breathing Training

Learning to use the breath as a tool

Breathing Training with Sead & Michaela
Breathe yourself free

Breathing is our most important need and act to survive. We breathe about 22,000 times a day and it happes by itself without us thinking about it. At the same time, we can consciously change it, play with it and use it as a tool to activate or slow down our own nervous system.

The first step is to understand the mechanics of breathing. Which muscles are activated when we inhale and which when we exhale. The next step is to understand which technique is responsible for which action in our nervous system and how we can play with it. We understand the difference between mouth and nose breathing and know which technique is best when.

 

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The Benefits

By exercising our breath we can increase our energy, regulate our mood and give our autonomic system better access. There are many benefits associated with a healthy breathing pattern and the ability to regulate the nervous system is needed in many cases, such as:

Breath training helps to reduce stress of all kinds.

Breath training helps to regulate emotional reactions.

Proper breathing technique eliminates tissue stiffness in the body.

Breathing training helps to improve sleep.

Breathing training teaches us to better regulate the nervous system.

It gives us more awareness of the muscles responsible for breathing.

Base of the lessons

This one-to-one training uses various techniques to help the body use itself efficiently in everyday life, such as breathing techniques, stretching and strength-building exercises.

The lessons are based on various sources such as anatomy, neurology, yoga, meditation and modern findings from orthodox medicine and competitive sports.

More strength and serenity in everyday life

You learn an approach to the physical that has a direct, positive impact on your psyche and allows you to interact with your environment in a relaxed yet focused way. Short meditations that are easily accessible are an addition to the lesson and are a useful tool for everyone.

This interaction between physical performance and mental relaxation can calm mental restlessness and physical pain. A resilient and powerful body as a vehicle for a focused yet relaxed mind allows one to enjoy life with serenity.

Sead & Michaela

Sead

Sead

Yoga & Meditation

Classic Hatha Yoga · Asana · Pranayama · Meditation · Kriya · Mudra · Contemporary Breathwork · Focus Training

Michaela

Michaela

Movement Therapist

Crossfit Level I Trainer · Mobility Master Coach · Master in Sport Science and Biological Regeneration · Certified Functional Trainer FMS I & II

Costs and Next Steps

*Prices breathing training
CHF 150 for 60mins
CHF 1’500 for 11 lessons
CHF 200 for 90mins
CHF 2’000 for 11 lessons
*The prices of the breathing training are independent of the personal training offer of My Gym.

Please book the training directly via Sead or Michaela.

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