Personal Training Zürich Wiedikon
Personalised support, tailored to your goals:
for more strength, mobility, and your best shape
Practical fitness
Helping you feel stronger, more mobile, and more confident in your body
Train effectively, even when time is limited
Efficient workouts with a clear plan: set priorities, train smart, see results
Achieve visible progress
A training plan that works – measurable, noticeable, and never a waste of time
Experience sustainable motivation
Clear goals, structured sessions, and feedback that keep you consistently on track
Execute every exercise safely
Learn correct form to prevent strain and avoid injuries with confidence
Improve your mobility
Increase your range of motion so every movement is clean, efficient, and controlled
Release your tension
Targeted mobility that relieves tightness, protects your joints, and makes movement feel easy again
Choose your training format
The choice is yours: train one-to-one or with friends and colleagues
Personal Training 1:1
Maximum focus, maximum results
Individual coaching, perfectly tailored to you – for faster progress and long-lasting success
Small-Group Training
Shared motivation, tailored support
Train in a small, exclusive group of up to 4 people – effective, varied, and fun
Your complete fitness & body-shape programme
Helping you become stronger, fitter, and more confident in your body
Efficiency Workouts
Highly effective sessions – even when time is short
We make every minute count: short, structured, intensive workouts that bring you closer to your goals step by step
Progress Analysis & Training Plan
So every workout delivers visible results
We track your progress and continuously adapt your plan – whether it’s building muscle, reducing weight, or boosting performance
Motivation Coaching
Staying committed becomes easy
With routines, personalised guidance, and motivating support, we help you stay committed – for good
Technique Check & Correction
For safe, clean execution every time
With direct coaching and precise feedback, we refine your form to help you train more efficiently and avoid injuries
Targeted Mobility Training
For full range of motion and maximum efficiency
We combine modern mobility methods with functional training to unlock smooth, dynamic movement
Mobility & Recovery Training
Release tightness, protect your joints
After tough workouts or long days at work, we restore balance with mobility flows, recovery techniques, and gentle activation
Benefit from more than just personal training
Enjoy a holistic approach for the best results
Nutrition Coaching
Progress also starts on your plate
Tailored nutrition strategies for more energy and better results
Mental Coaching
Strength begins in the mind
Strategies to build motivation, overcome barriers, and stay committed
Neuroathletic Training
Train your nervous system for better movement quality
Targeted exercises improve coordination, reaction time, and movement precision.
For greater performance, less pain, and a confident sense of control in your body.
Breathwork
Conscious breathing for energy, focus, stress management, and recovery
Boosts oxygen delivery, recovery, and your ability to handle physical demands
Functional Bodybuilding
Strength meets function: athletic, everyday movement combined with targeted muscle building
For greater performance, stability, and strong, balanced muscles
Competition Preparation
Structured planning, specific training, and mental focus to perform at your best on the big day
So you can perform at your absolute best in competition – both physically and mentally
Meet your personal trainers
With our expertise and your determination, we’ll get you to your goal
Mitch – Founder
Personal Training · Kettlebell Trainer · Functional Bodybuilding · Boxing Training · Mental Coaching · Breathwork · Certified Fitness & Personal Trainer (Star Education Switzerland) · Competition Preparation
Michaela – Movement Therapist
CrossFit Level I Trainer · Mobility Master Coach · MSc in Sport Science and Biological Regeneration · Certified Functional Trainer (FMS I & II)
Gemina – Personal & HIIT Trainer
Studied Bachelors of Exercise Science · Certified Personal Trainer · Functional Trainer · TRX Trainer · Bootcamp Coach
Sead – Yoga & Meditation
Classic Hatha Yoga · Asana · Pranayama · Meditation · Kriya · Mudra · Contemporary Breathwork · Focus Training
Personal Trainer wanted - this could be you
NOW AVAILABLE: Training space for independent Personal Trainers · Get in touch and secure your spot
Book your trial session now
The best time to start was yesterday, the next best time is now
Register
Fill in the contact form to register for your trial session – simple & non-binding
Trial Session
During your trial session (CHF 100), we take time to answer your questions and understand your goals
Your Start
When it’s the right fit, we’ll create your personalised training plan to get you in your best shape
Prices tailored for you
Benefit from the package that suits you
45 minutes
from CHF 115
- CHF 115 in a package of 20
- CHF 120 in a package of 10
- CHF 125 in a package of 5
60 minutes
from CHF 150
- CHF 150 in a package of 20
- CHF 155 in a package of 10
- CHF 165 in a package of 5
Do you enjoy training with friends or colleagues?
Then create your own semi-private training session with 2, 3, or 4 people and benefit from the offer listed below.
60 minutes
CHF 100 per person
- CHF 200 total
Do you enjoy training with friends or colleagues?
Then create your own semi-private training session with 2, 3, or 4 people and benefit from the offer listed below.
60 minutes
CHF 85 per person
- CHF 255 total
Do you enjoy training with friends or colleagues?
Then create your own semi-private training session with 2, 3, or 4 people and benefit from the offer listed below.
60 minutes
CHF 75 per person
- CHF 300 total
More packages on request
FAQs
Our answers to your questions
Location & Contact
Private training right next to Wiedikon train station
Training location
MY GYM,
Personal Training
Seebahnstr. 89
CH-8003 Zürich
Contact details
